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phil saxena 30:00 row

7,672

Meters

30:00.0

Time

1:57.3

Pace

510

Calories

Average Watts217
Calories Per Hour1020
Stroke Rate18
Stroke Count568
Drag Factor127

October 20, 2022 21:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,672 1:57.3 217 1020 510 18
1:00.0 235 2:07.6 168 840 14 18
2:00.0 246 2:01.9 193 960 16 17
3:00.0 247 2:01.4 195 960 16 17
4:00.0 249 2:00.4 200 960 16 17
5:00.0 251 1:59.5 205 960 16 18
6:00.0 253 1:58.5 210 1020 17 18
7:00.0 254 1:58.1 212 1020 17 19
8:00.0 257 1:56.7 220 1020 17 19
9:00.0 261 1:54.9 230 1080 18 19
10:00.0 263 1:54.0 236 1080 18 19
11:00.0 260 1:55.3 228 1080 18 19
12:00.0 259 1:55.8 225 1020 17 20
13:00.0 258 1:56.2 223 1020 17 19
14:00.0 261 1:54.9 230 1080 18 19
15:00.0 260 1:55.3 228 1080 18 19
16:00.0 255 1:57.6 215 1020 17 19
17:00.0 255 1:57.6 215 1020 17 19
18:00.0 259 1:55.8 225 1020 17 20
19:00.0 255 1:57.6 215 1020 17 19
20:00.0 258 1:56.2 223 1020 17 19
21:00.0 256 1:57.1 217 1020 17 20
22:00.0 258 1:56.2 223 1020 17 19
23:00.0 255 1:57.6 215 1020 17 19
24:00.0 259 1:55.8 225 1020 17 20
25:00.0 256 1:57.1 217 1020 17 19
26:00.0 257 1:56.7 220 1020 17 20
27:00.0 257 1:56.7 220 1020 17 19
28:00.0 259 1:55.8 225 1020 17 20
29:00.0 260 1:55.3 228 1080 18 20
30:00.0 262 1:54.5 233 1080 18 19

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Workout Graph

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