phil saxena 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 134 |
October 11, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1006 | 503 | 18 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 19 |
| 6:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 18 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 19 |
| 12:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 19 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 19 |
| 18:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 19 |
| 21:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 19 |
| 24:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 19 |
| 27:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 19 |
| 30:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 19 |
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Workout Graph
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