phil saxena 9x2:00/1:00r row
4,574
Meters
18:00.0
Time
1:58.0
Pace
306
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 141 |
October 05, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,574 | 1:58.0 | 213 | 1020 | 18 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 19 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 18 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 19 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 19 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 19 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 19 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 19 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 19 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | |
| r161 |
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Workout Graph
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