phil saxena 10x2:00/1:00r row
5,234
Meters
20:00.0
Time
1:54.6
Pace
360
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 0 |
October 03, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1080 | 19 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 20 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 19 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 19 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 19 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 19 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 19 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 19 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 19 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 19 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 19 | |
| r156 |
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Workout Graph
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