phil saxena 5000m row
5,000
Meters
19:24.0
Time
1:56.4
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 138 |
June 29, 2022 17:52:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1051 | 340 | 19 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 19 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 20 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 20 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 20 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 20 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 20 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1103 | 35 | 20 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1065 | 34 | 20 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1065 | 34 | 20 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1110 | 35 | 20 |
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Workout Graph
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