phil saxena 5000m row
5,000
Meters
19:15.9
Time
1:55.5
Pace
339
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 130 |
June 17, 2022 06:41:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000 | 1:55.5 | 227 | 1055 | 339 | 20 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 17 | 22 |
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 17 | 20 |
| 0:58.6 | 750 | 1:57.2 | 217 | 1044 | 17 | 19 |
| 0:58.5 | 1,000 | 1:57.0 | 219 | 1046 | 17 | 19 |
| 0:58.3 | 1,250 | 1:56.6 | 221 | 1049 | 17 | 20 |
| 0:58.9 | 1,500 | 1:57.8 | 214 | 977 | 16 | 18 |
| 0:58.8 | 1,750 | 1:57.6 | 215 | 979 | 16 | 19 |
| 0:57.7 | 2,000 | 1:55.4 | 228 | 1060 | 17 | 21 |
| 0:58.2 | 2,250 | 1:56.4 | 222 | 1051 | 17 | 19 |
| 0:58.4 | 2,500 | 1:56.8 | 220 | 1047 | 17 | 21 |
| 0:57.8 | 2,750 | 1:55.6 | 227 | 1058 | 17 | 21 |
| 0:57.6 | 3,000 | 1:55.2 | 229 | 1062 | 17 | 20 |
| 0:57.3 | 3,250 | 1:54.6 | 233 | 1068 | 17 | 21 |
| 0:57.1 | 3,500 | 1:54.2 | 235 | 1071 | 17 | 20 |
| 0:57.7 | 3,750 | 1:55.4 | 228 | 1060 | 17 | 20 |
| 0:58.1 | 4,000 | 1:56.2 | 223 | 1053 | 17 | 20 |
| 0:57.4 | 4,250 | 1:54.8 | 231 | 1066 | 17 | 21 |
| 0:56.4 | 4,500 | 1:52.8 | 244 | 1085 | 17 | 20 |
| 0:57.1 | 4,750 | 1:54.2 | 235 | 1071 | 17 | 20 |
| 0:55.9 | 5,000 | 1:51.8 | 250 | 1159 | 18 | 19 |
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Workout Graph
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