phil saxena 5000m row
5,000
Meters
18:59.7
Time
1:53.9
Pace
340
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
May 25, 2022 17:47:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1073 | 340 | 19 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 13 | 21 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1010 | 13 | 19 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1008 | 13 | 19 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1012 | 13 | 19 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 19 |
| 0:46.4 | 1,200 | 1:56.0 | 224 | 1008 | 13 | 19 |
| 0:45.8 | 1,400 | 1:54.5 | 233 | 1021 | 13 | 20 |
| 0:45.9 | 1,600 | 1:54.7 | 232 | 1019 | 13 | 20 |
| 0:46.2 | 1,800 | 1:55.5 | 227 | 1012 | 13 | 19 |
| 0:46.1 | 2,000 | 1:55.2 | 229 | 1015 | 13 | 20 |
| 0:45.7 | 2,200 | 1:54.2 | 235 | 1102 | 14 | 20 |
| 0:46.0 | 2,400 | 1:55.0 | 230 | 1017 | 13 | 18 |
| 0:45.4 | 2,600 | 1:53.5 | 239 | 1110 | 14 | 20 |
| 0:45.6 | 2,800 | 1:54.0 | 236 | 1105 | 14 | 20 |
| 0:45.5 | 3,000 | 1:53.7 | 238 | 1107 | 14 | 20 |
| 0:44.9 | 3,200 | 1:52.2 | 247 | 1122 | 14 | 20 |
| 0:45.1 | 3,400 | 1:52.7 | 244 | 1117 | 14 | 20 |
| 0:45.3 | 3,600 | 1:53.2 | 241 | 1112 | 14 | 20 |
| 0:45.2 | 3,800 | 1:53.0 | 243 | 1115 | 14 | 20 |
| 0:45.3 | 4,000 | 1:53.2 | 241 | 1112 | 14 | 20 |
| 0:45.1 | 4,200 | 1:52.7 | 244 | 1117 | 14 | 20 |
| 0:45.4 | 4,400 | 1:53.5 | 239 | 1110 | 14 | 19 |
| 0:45.1 | 4,600 | 1:52.7 | 244 | 1117 | 14 | 20 |
| 0:44.2 | 4,800 | 1:50.5 | 259 | 1140 | 14 | 20 |
| 0:43.1 | 5,000 | 1:47.7 | 280 | 1252 | 15 | 19 |
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Workout Graph
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