phil saxena 10x500m/1:00r row
5,000
Meters
18:23.7
Time
1:50.3
Pace
362
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 28:23.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 126 |
May 22, 2022 12:53:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 5,000 | 1:50.3 | 260 | 1180 | 21 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 21 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 20 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 21 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 20 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 21 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 21 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 22 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 22 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 21 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 22 | |
| r111 |
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Workout Graph
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