phil saxena 3x500m/1:00r row
1,500
Meters
5:49.9
Time
1:56.6
Pace
101
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 8:49.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 117 |
May 06, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1039 | 22 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 23 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 21 | |
| r44 |
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