phil saxena 4x500m/1:00r row
2,000
Meters
7:20.1
Time
1:50.0
Pace
146
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 11:20.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 120 |
April 28, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1194 | 21 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 20 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 23 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 21 | |
| r42 |
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Workout Graph
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