phil saxena 3x2000m/2:00r row
6,000
Meters
23:13.5
Time
1:56.1
Pace
412
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 29:13.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 117 |
April 24, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 6,000 | 1:56.1 | 224 | 1064 | 20 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1058 | 20 | |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1072 | 21 | |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1062 | 21 | |
| r18 |
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Workout Graph
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