phil saxena 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
330
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 129 |
February 08, 2022 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 966 | 330 | 19 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 812 | 63 | 19 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 20 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 20 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 20 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 20 |
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Workout Graph
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