phil saxena 5000m row
5,000
Meters
19:05.5
Time
1:54.5
Pace
351
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 127 |
December 07, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000 | 1:54.5 | 233 | 1103 | 351 | 20 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1051 | 69 | 21 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1191 | 73 | 21 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 20 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 20 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 20 |
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Workout Graph
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