phil saxena 8x500m/0:30r row
4,000
Meters
14:29.9
Time
1:48.7
Pace
297
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 18:29.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 125 |
August 15, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 4,000 | 1:48.7 | 272 | 1229 | 22 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 22 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 23 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 22 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 22 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 22 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1179 | 22 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | |
| r90 |
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Workout Graph
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