phil saxena 21097m row
21,097
Meters
1:23:58.3
Time
1:59.4
Pace
1409
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1947 |
| Drag Factor | 145 |
June 13, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:58.3 | 21,097 | 1:59.4 | 206 | 1006 | 1409 | 23 |
| 17:34.5 | 4,300 | 2:02.6 | 190 | 952 | 279 | 24 |
| 17:04.5 | 8,600 | 1:59.1 | 207 | 1012 | 288 | 23 |
| 17:00.4 | 12,900 | 1:58.6 | 210 | 1019 | 289 | 23 |
| 17:03.2 | 17,200 | 1:58.9 | 208 | 1013 | 288 | 23 |
| 15:15.7 | 21,097 | 1:57.4 | 216 | 1041 | 265 | 23 |
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Workout Graph
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