phil saxena 10:00 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
180
Calories
167
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 126 |
June 03, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1080 | 180 | 20 | 167 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 20 | 154 |
| 4:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 19 | 168 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 20 | 169 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 20 | 171 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 21 | 173 |
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Workout Graph
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