phil saxena 1000m row
1,000
Meters
4:04.0
Time
2:02.0
Pace
63
Calories
124
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 138 |
May 27, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.0 | 1,000 | 2:02.0 | 193 | 929 | 63 | 22 | 124 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 22 | 105 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 23 | 121 |
| 0:49.0 | 600 | 2:02.5 | 190 | 881 | 12 | 23 | 128 |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 22 | 131 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 993 | 13 | 23 | 138 |
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Workout Graph
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