phil saxena 12x1000m/1:00r row
12,000
Meters
46:42.8
Time
1:56.7
Pace
819
Calories
153
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,207 |
| Overall Time | 58:42.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 131 |
February 26, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.8 | 12,000 | 1:56.7 | 220 | 1051 | 20 | 153 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 25 | 133 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 23 | 139 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 21 | 149 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 20 | 152 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 21 | 159 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 20 | 156 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 18 | 156 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 18 | 160 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 21 | 159 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 21 | 156 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 21 | 157 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 20 | 161 |
| r207 |
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Workout Graph
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