phil saxena 15:24 row
4,008
Meters
15:24.3
Time
1:55.3
Pace
278
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 126 |
February 18, 2021 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.3 | 4,008 | 1:55.3 | 228 | 1082 | 278 | 24 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 25 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 25 |
| 15:24.3 | 104 | 1:56.8 | 220 | 1037 | 7 | 20 |
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Workout Graph
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