phil saxena 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 127 |
February 17, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1009 | 334 | 23 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 25 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 23 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 22 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1101 | 70 | 22 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 23 |
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Workout Graph
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