phil saxena 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 128 |
February 10, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 21 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 23 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 21 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1079 | 69 | 22 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 21 |
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Workout Graph
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