phil saxena 3x1000m/3:00r row
3,000
Meters
10:19.8
Time
1:43.3
Pace
239
Calories
168
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 19:19.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 144 |
November 30, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 3,000 | 1:43.3 | 318 | 1388 | 25 | 168 |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1464 | 27 | 158 |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1397 | 25 | 171 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 24 | 175 |
| r74 |
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Workout Graph
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