phil saxena 5000m row
5,000
Meters
19:12.3
Time
1:55.2
Pace
346
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 122 |
November 27, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.3 | 5,000 | 1:55.2 | 229 | 1080 | 346 | 24 | 150 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 24 | 133 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1074 | 69 | 25 | 145 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1098 | 70 | 26 | 152 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 24 | 156 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1133 | 71 | 23 | 166 |
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Workout Graph
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