phil saxena 5000m row
5,000
Meters
19:17.3
Time
1:55.7
Pace
344
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 129 |
November 10, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 25 | 151 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 27 | 130 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 145 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 26 | 152 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 25 | 160 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1186 | 73 | 23 | 172 |
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Workout Graph
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