phil saxena 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
340
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 146 |
November 03, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 22 | 163 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 24 | 141 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 23 | 158 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | 23 | 166 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 22 | 174 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 21 | 178 |
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Workout Graph
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