phil saxena 2250m row
2,250
Meters
9:41.6
Time
2:09.2
Pace
139
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 137 |
October 21, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:41.6 | 2,250 | 2:09.2 | 162 | 860 | 139 | 23 | 119 |
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 28 | 24 | 98 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 25 | 107 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 24 | 123 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 22 | 137 |
| 1:00.3 | 2,250 | 2:00.6 | 200 | 955 | 16 | 20 | 132 |
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Workout Graph
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