phil saxena 5000m row
5,000
Meters
18:56.4
Time
1:53.6
Pace
351
Calories
167
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 121 |
September 19, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.4 | 5,000 | 1:53.6 | 238 | 1111 | 351 | 28 | 167 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 30 | 144 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 29 | 162 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1106 | 70 | 29 | 172 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1107 | 70 | 29 | 176 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1216 | 74 | 27 | 184 |
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Workout Graph
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