phil saxena 10000m row
10,000
Meters
38:45.4
Time
1:56.2
Pace
687
Calories
165
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 1101 |
| Drag Factor | 123 |
September 10, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:45.4 | 10,000 | 1:56.2 | 223 | 1063 | 687 | 28 | 165 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1027 | 135 | 29 | 148 |
| 7:43.7 | 4,000 | 1:55.9 | 225 | 1071 | 138 | 28 | 160 |
| 7:44.0 | 6,000 | 1:56.0 | 224 | 1070 | 138 | 29 | 163 |
| 7:45.7 | 8,000 | 1:56.4 | 222 | 1059 | 137 | 28 | 174 |
| 7:39.1 | 10,000 | 1:54.7 | 231 | 1089 | 139 | 28 | 181 |
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Workout Graph
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