phil saxena v250m/1:30r...7 row
4,000
Meters
13:50.9
Time
1:43.8
Pace
315
Calories
159
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,122 |
| Overall Time | 36:20.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 135 |
July 22, 2020 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.9 | 4,000 | 1:43.8 | 312 | 1364 | 30 | 159 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | 130 | |
| r: 1:30 | 23 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | 154 | |
| r: 3:00 | 21 | ||||||
| 2:34.1 | 750 | 1:42.7 | 323 | 1401 | 30 | 166 | |
| r: 4:30 | 20 | ||||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 31 | 171 | |
| r: 6:00 | 21 | ||||||
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 30 | 173 | |
| r: 4:30 | 17 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 32 | 171 | |
| r: 3:00 | 20 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 33 | 149 | |
| r122 |
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Workout Graph
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