phil saxena 5x2000m/1:00r row
10,000
Meters
40:55.2
Time
2:02.7
Pace
646
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 45:55.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 141 |
October 21, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.2 | 10,000 | 2:02.7 | 189 | 947 | 21 | |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 946 | 22 | |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 971 | 22 | |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 943 | 21 | |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 942 | 21 | |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 931 | 21 | |
| r48 |
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Workout Graph
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