phil saxena 10000m row
10,000
Meters
39:37.4
Time
1:58.8
Pace
674
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 154 |
October 10, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.4 | 10,000 | 1:58.8 | 208 | 1020 | 674 | 23 | 151 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 908 | 128 | 24 | 135 |
| 7:49.8 | 4,000 | 1:57.4 | 216 | 1042 | 136 | 23 | 148 |
| 7:43.2 | 6,000 | 1:55.8 | 225 | 1072 | 138 | 23 | 158 |
| 7:48.0 | 8,000 | 1:57.0 | 219 | 1046 | 136 | 23 | 158 |
| 7:49.2 | 10,000 | 1:57.3 | 217 | 1043 | 136 | 23 | 157 |
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Workout Graph
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