phil saxena 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 134 |
June 27, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1031 | 337 | 24 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 24 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 24 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 25 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 25 |
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Workout Graph
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