phil saxena 2500m row
2,500
Meters
10:05.9
Time
2:01.1
Pace
163
Calories
138
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 132 |
March 09, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.9 | 2,500 | 2:01.1 | 197 | 976 | 163 | 23 | 138 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 23 | 129 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 32 | 23 | 135 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 32 | 23 | 138 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 24 | 136 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 25 | 153 |
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Workout Graph
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