phil saxena 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
320
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 143 |
March 06, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 896 | 320 | 22 | 137 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 65 | 23 | 132 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 63 | 21 | 136 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 64 | 22 | 137 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 23 | 140 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 23 | 140 |
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Workout Graph
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