Paul Read 20:00 BikeErg
9,704
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 63 |
| Revolution Count | 1272 |
| Power/kg | 2.43 |
| Drag Factor | 150 |
May 03, 2024 11:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,704 | 2:03.6 | 185 | 933 | 311 | 63 |
| 4:00.0 | 1,893 | 2:06.7 | 172 | 885 | 59 | 62 |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 915 | 61 | 63 |
| 12:00.0 | 1,938 | 2:03.8 | 184 | 930 | 62 | 63 |
| 16:00.0 | 1,952 | 2:02.9 | 188 | 945 | 63 | 64 |
| 20:00.0 | 1,997 | 2:00.1 | 202 | 990 | 66 | 66 |
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Workout Graph
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