Paul Read 20:00 BikeErg
10,152
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 68 |
| Revolution Count | 1377 |
| Power/kg | 2.78 |
| Drag Factor | 136 |
March 13, 2024 11:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,152 | 1:58.2 | 212 | 1020 | 340 | 68 |
| 4:00.0 | 2,006 | 1:59.6 | 204 | 990 | 66 | 68 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1020 | 68 | 69 |
| 12:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 69 | 69 |
| 16:00.0 | 2,021 | 1:58.7 | 209 | 1005 | 67 | 68 |
| 20:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 70 | 70 |
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Workout Graph
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