Paul Read 12x500m/2:00r row
6,000
Meters
21:02.8
Time
1:45.2
Pace
462
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 45:02.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 131 |
March 09, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 6,000 | 1:45.2 | 300 | 1317 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 26 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| r2,508 |
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Workout Graph
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