Paul Read 5x1500m/9:00r row
7,500
Meters
27:13.0
Time
1:48.8
Pace
559
Calories
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 9,613 |
| Overall Time | 1:12:13.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 132 |
February 03, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.0 | 7,500 | 1:48.8 | 271 | 1232 | 26 | |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1139 | 23 | |
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1160 | 25 | |
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1236 | 26 | |
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1298 | 28 | |
| 5:14.9 | 1,500 | 1:44.9 | 303 | 1337 | 30 | |
| r2,113 |
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Workout Graph
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