Paul Read 10x500m/2:00r row
5,000
Meters
17:18.5
Time
1:43.8
Pace
393
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 37:18.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 132 |
January 27, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 5,000 | 1:43.8 | 312 | 1362 | 29 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 28 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| r1,174 |
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Workout Graph
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