Paul Read 20:00 BikeErg
10,535
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 71 |
| Revolution Count | 1421 |
| Power/kg | 3.11 |
| Drag Factor | 138 |
December 22, 2023 12:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,535 | 1:53.9 | 237 | 1107 | 369 | 71 |
| 4:00.0 | 2,075 | 1:55.6 | 226 | 1065 | 71 | 70 |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1050 | 70 | 69 |
| 12:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 74 | 71 |
| 16:00.0 | 2,159 | 1:51.1 | 255 | 1170 | 78 | 73 |
| 20:00.0 | 2,134 | 1:52.4 | 246 | 1140 | 76 | 72 |
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Workout Graph
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