Paul Read 3x21:00/2:00r BikeErg
31,501
Meters
1:03:00.0
Time
1:59.9
Pace
1046
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,929 |
| Overall Time | 1:09:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 68 |
| Revolution Count | 4374 |
| Power/kg | 2.66 |
| Drag Factor | 132 |
October 20, 2023 15:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,501 | 1:59.9 | 203 | 996 | 68 | |
| 21:00.0 | 10,452 | 2:00.5 | 200 | 985 | 68 | |
| 21:00.0 | 10,461 | 2:00.4 | 200 | 988 | 68 | |
| 21:00.0 | 10,587 | 1:59.0 | 208 | 1014 | 69 | |
| r428 |
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Workout Graph
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