Paul Read 20:00 BikeErg
9,608
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 65 |
| Revolution Count | 1316 |
| Power/kg | 2.36 |
| Drag Factor | 132 |
August 18, 2023 11:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,608 | 2:04.8 | 180 | 915 | 305 | 65 |
| 4:00.0 | 1,898 | 2:06.4 | 173 | 915 | 61 | 65 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 930 | 62 | 67 |
| 12:00.0 | 1,937 | 2:03.9 | 184 | 930 | 62 | 66 |
| 16:00.0 | 1,929 | 2:04.4 | 182 | 915 | 61 | 66 |
| 20:00.0 | 1,900 | 2:06.3 | 174 | 885 | 59 | 65 |
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Workout Graph
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