Paul Read 3x21:00/2:00r BikeErg
31,987
Meters
1:03:00.0
Time
1:58.1
Pace
1080
Calories
135
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,677 |
| Overall Time | 1:09:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 69 |
| Revolution Count | 4351 |
| Power/kg | 2.78 |
| Drag Factor | 135 |
May 05, 2023 18:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,987 | 1:58.1 | 212 | 1028 | 69 | 135 |
| 21:00.0 | 10,521 | 1:59.7 | 204 | 1000 | 68 | 119 |
| 21:00.0 | 10,742 | 1:57.2 | 217 | 1045 | 70 | 141 |
| 21:00.0 | 10,724 | 1:57.4 | 216 | 1040 | 70 | 147 |
| r690 |
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Workout Graph
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