Paul Read 21:00 row
5,050
Meters
21:00.0
Time
2:04.7
Pace
319
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 137 |
April 07, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,050 | 2:04.7 | 180 | 911 | 319 | 20 | 150 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 | 148 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 | 148 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 | 152 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 | 154 |
| 21:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 22 | 152 |
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Workout Graph
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