Paul Read 22:30 BikeErg
11,387
Meters
22:30.0
Time
1:58.5
Pace
380
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 68 |
| Revolution Count | 1540 |
| Power/kg | 2.76 |
March 10, 2023 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 11,387 | 1:58.5 | 210 | 1013 | 380 | 68 | 143 |
| 5:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 68 | 140 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 996 | 83 | 68 | 139 |
| 15:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 85 | 69 | 142 |
| 20:00.0 | 2,550 | 1:57.6 | 215 | 1032 | 86 | 69 | 148 |
| 22:30.0 | 1,270 | 1:58.1 | 212 | 1008 | 42 | 69 | 149 |
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Workout Graph
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