Paul Read 30:00 BikeErg
15,052
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 67 |
| Revolution Count | 2035 |
| Power/kg | 2.69 |
| Drag Factor | 137 |
December 30, 2022 14:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,052 | 1:59.5 | 205 | 1002 | 501 | 67 | 138 |
| 6:00.0 | 3,035 | 1:58.6 | 210 | 1020 | 102 | 68 | 142 |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1000 | 100 | 68 | 136 |
| 18:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 101 | 68 | 136 |
| 24:00.0 | 3,014 | 1:59.4 | 205 | 1000 | 100 | 68 | 141 |
| 30:00.0 | 2,979 | 2:00.8 | 198 | 980 | 98 | 67 | 136 |
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Workout Graph
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