Paul Read 15:00 row
3,529
Meters
15:00.0
Time
2:07.5
Pace
219
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 131 |
March 16, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 876 | 219 | 21 | 143 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 22 | 135 |
| 6:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 21 | 143 |
| 9:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 20 | 144 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 22 | 150 |
| 15:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 22 | 147 |
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Workout Graph
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