Paul Read 22:30 row
5,212
Meters
22:30.0
Time
2:09.5
Pace
318
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 128 |
January 02, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,212 | 2:09.5 | 161 | 848 | 318 | 22 | 141 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 143 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 137 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 141 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 143 |
| 22:30.0 | 581 | 2:09.0 | 163 | 840 | 35 | 22 | 141 |
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Workout Graph
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