Paul Read 22:30 row
5,237
Meters
22:30.0
Time
2:08.8
Pace
321
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 128 |
December 01, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,237 | 2:08.8 | 163 | 856 | 321 | 21 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 22:30.0 | 589 | 2:07.3 | 170 | 864 | 36 | 22 |
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Workout Graph
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