Paul Read 22:30 row
5,424
Meters
22:30.0
Time
2:04.4
Pace
345
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 123 |
September 10, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,424 | 2:04.4 | 182 | 920 | 345 | 22 | 145 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 | 145 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 | 140 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 | 144 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 | 145 |
| 22:30.0 | 607 | 2:03.5 | 186 | 936 | 39 | 22 | 151 |
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Workout Graph
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